In the United Kingdom, where 90% of residents are projected to live in urban areas by 2050, projecting changes in urban heat islands (UHIs) is essential to municipal adaptation. Increased summer temperatures are linked to increased mortality. Using the new regional U.K. Climate Projections, UKCP18-regional, we estimate the 1981–2079 trends in summer urban and rural near-surface air temperatures and in UHI intensities during day and at night in the 10 most populous built-up areas in England. Summer temperatures increase by 0.45°–0.81°C per decade under RCP8.5, depending on the time of day and location. Nighttime temperatures increase more in urban than rural areas, enhancing the nighttime UHI by 0.01°–0.05°C per decade in all cities. When these upward UHI signals emerge from 2008–18 variability, positive summer nighttime UHI intensities of up to 1.8°C are projected in most cities. However, we can prevent most of these upward nighttime UHI signals from emerging by stabilizing climate to the Paris Agreement target of 2°C above preindustrial levels. In contrast, daytime UHI intensities decrease in nine cities, at rates between −0.004° and −0.05°C per decade, indicating a trend toward a reduced daytime UHI effect. These changes reflect different feedbacks over urban and rural areas and are specific to UKCP18-regional. Future research is important to better understand the drivers of these UHI intensity changes.

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